Returning to work

It may be overwhelming and daunting to imagine returning to work after having a baby. How will I maintain my milk supply? Where will I pump? How often? My initial advice is to contact coworkers who have walked this walk before you. These moms can be your best allies. Did you know that many states have laws in place to protect lactating employees? It’s true! Your job must not only provide you with a space that is private, clean and comfortable to pump in, but also the time to do it! be sure to communicate with your manager before your return to work date to let him or her know that you plan on using your allotted pump breaks.

A few weeks before you return to work you will want to practice using your pump. That way you will have a small supply for when you do return to work. My rule of thumb is: have enough milk available in ounces per hours you will be away from your baby. For instance: if you have a half hour commute, and work an 8 hour workday, you will need approximately 9 ounces of milk. It’s always good to have a little extra on hand in case of traffic delays!

You will need to pump your breasts every 3- 4 hours while you are at work. Removing milk from the breasts protects your milk supply and prevents problems like plugged milk ducts and mastitis.

You will need to pack your breast pump, bottles, breast milk storage bags, pump sanitizing wipes, a cooler bag with ice packs, nursing pads, snacks and water. It doesn’t hurt to pack a spare nursing bra and top in case of an accidental leak!

Studies show that looking at a photo of your baby while pumping yields 50% more milk!

By planning ahead and packing these essential items, a nursing mom can successfully navigate the challenges of returning to work while breastfeeding. With the right tools and support, you can expect a smooth and rewarding transition.